Basic Essence is a holistic wellness centre dedicated to the promotion of total well-being for health, beauty and personal growth. In this place, you are surrounded by the beauty and calming energy of nature. Through balancing our body, energy and mind, we can gain better health, vitality and peace of mind. At the centre, we have regular hatha yoga classes, Tibetan healing yoga, meditation and Reiki classes. Drawing from the healing science of Traditional Tibetan medicine, we specialises in Tibetan healing therapies like Ku Nye, traditional Tibetan massage, Yuk Cho stick therapy, Tibetan La energy healing and chakra balancing.