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10 Healthy Traditional Chinese Medicine (TCM) Herbs Every Expat Should Try While In Asia

When in Asia, do as the Asians do.

Toxic build-up in our body leads to lethargy, irritability, and weight gain. Traditional Chinese Medicine (TCM) methods, however, helps excrete the excess toxins that we consume or are exposed to every day.

Check out this list of herbs that can aid your detox.

More on The Finder:
How Do Asians Eat So Much Carbs And Still Stay Thin?
4 Stress-Related Health Issues You Didn’t Know You Had – And What To Do About Them

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(But before you take any form of traditional medicine, please remember that the herbs recommended only serve as a general guide and you should consult a licensed TCM physician first.)

 

By Atika Lim, The Singapore Women’s Weekly, last updated April 2017

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Related articles:

Everything You Need to Know About TCM in Singapore

8 Valuable Longevity Lessons From Japan, Where People Live Past 100 Years Old

5 New Age Asian Therapies (That Aren’t Actually Gimmicky) To Try In Singapore

 

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