We get it, it can be really difficult to take time out of your busy schedule to exercise. In fact, when you’re juggling work, relationships and personal commitments, hitting the gym regularly is the last thing on your mind.
Some of us may also find it hard to stick to a routine or go for a run, after all it takes plenty of discipline. Since health usually means exercise and a balanced diet, removing exercise as a whole can make it difficult to maintain a fit body.
Click through the article to find out 7 other things you can do to stay healthy without exercising.
By Zoe Zeng, Updated by Sandhya Mahadevan, December 2018
Images: Pexels.com / 123rf.com
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