• SG Magazine

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10 EASY Hacks To Help You SLEEP Better At Night

Make these changes to your wind-down routine for a better night’s rest.

You toss and turn in bed all night, with millions of thoughts running through your mind. You want to sleep, but you simply can’t. If this sounds familiar to you, you’re not alone.

Making simple but fundamental, practical changes to your everyday routine and bedtime habits can have a profound impact on your sleep-wake cycle, allowing you to be mentally and physically recharged the next day. Here are 10 ways you can have a better night’s rest (no counting sheep, we promise!).

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By Cheryl Lim, November 2018 / Updated by Muneerah Bee, September 2019

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