Make these changes to your wind-down routine for a better night’s rest.
Making simple but fundamental, practical changes to your everyday routine and bedtime habits can have a profound impact on your sleep-wake cycle, allowing you to be mentally and physically recharged the next day. Here are 10 ways you can have a better night’s rest (no counting sheep, we promise!).
By Cheryl Lim, November 2018 / Updated by Muneerah Bee, September 2019
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