Snacking doesn’t need to be a guilt-ridden or fat-laden activity.
Let’s admit it – it is almost impossible to get through a day of work without feeling a little hungry. Sometimes, we don’t even have the privilege or time to eat a proper lunch, as we find ourselves strapped to our desks and rushing to meet deadlines.
When that happens, we often turn to snacks that are generally high in sugar and fat. But snacking isn’t necessarily bad for health, if you’re munching on the right kind of snacks. In fact, munching on healthy snacks can be a great way to stay fuelled and focused at work. Ranging from nuts, to cheese and popcorn, here are eight healthy snacks you can eat at work, guilt-free.
By Cheryl Lim, July 2019 / Images: Facebook
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